How I Transitioned to a Vegan Lifestyle

I’ve explained my why for turning to a vegan lifestyle, but many have asked HOW I made that switch. In the beginning I tried the gradual transition. Yet, I was still emotional eating as well and so when emotions were soaring, I went back to the comforting foods. I would do good for a dayRead moreRead more

Your Why

I mentioned in the previous article that you need to identify your why. Many times we do things because we see others doing it or it’s the new fad. Dig deep, okay, well maybe not that deep. Why are you wanting to eat differently or try vegan, or change your eating habits, or exercise? WhatRead moreRead more

Detoxing and a couple of ways I’ve done it

You’re fed up. You’re sick and tired of being sick and tired. The weight you are carrying has become unbearable. You’re tired of being lethargic all the time, no energy to do the things you love, let alone the things you need to do. Or maybe it’s none of those at all. Maybe you areRead moreRead more

10 Day Smoothie & Juice Challenge

I’ve been wanting to do this challenge for a long time and finally I decided to just do it! I’ve been waiting for things to be “perfect” and that will never happen. So, Oct. 15 was day 1. I had a delicious banana, peanut butter, green smoothie for breakfast and lunch. Dinner was a yummyRead moreRead more