How I Transitioned to a Vegan Lifestyle

I’ve explained my why for turning to a vegan lifestyle, but many have asked HOW I made that switch. In the beginning I tried the gradual transition. Yet, I was still emotional eating as well and so when emotions were soaring, I went back to the comforting foods. I would do good for a dayRead moreRead more

Your Why

I mentioned in the previous article that you need to identify your why. Many times we do things because we see others doing it or it’s the new fad. Dig deep, okay, well maybe not that deep. Why are you wanting to eat differently or try vegan, or change your eating habits, or exercise? WhatRead moreRead more