Stroke Confirmed…

On Thursday, May 9th, the CT Scan showed all clear. On Friday, May 10th, the MRI showed TIA also referred to as a mini-stroke. The ultrasound on my legs showed no blood clots and the ultrasound on the front of my heart showed a PFO (a small hole). Instead of leaving Friday, I would beRead moreRead more

I Would Have Never Imagined…

The day…Thursday, May 9, 2019. I awoke at 5:30 am and lay in bed, grateful for another day. I smiled, looked at the ceiling and reminded God that I had no idea what I would wear that day, but I knew He would guide me. I got out of bed and began to prepare forRead moreRead more

How I Transitioned to a Vegan Lifestyle

I’ve explained my why for turning to a vegan lifestyle, but many have asked HOW I made that switch. In the beginning I tried the gradual transition. Yet, I was still emotional eating as well and so when emotions were soaring, I went back to the comforting foods. I would do good for a dayRead moreRead more

Your Why

I mentioned in the previous article that you need to identify your why. Many times we do things because we see others doing it or it’s the new fad. Dig deep, okay, well maybe not that deep. Why are you wanting to eat differently or try vegan, or change your eating habits, or exercise? WhatRead moreRead more