Detoxing and a couple of ways I’ve done it

You’re fed up. You’re sick and tired of being sick and tired. The weight you are carrying has become unbearable. You’re tired of being lethargic all the time, no energy to do the things you love, let alone the things you need to do. Or maybe it’s none of those at all. Maybe you areRead moreRead more

10 Day Smoothie & Juice Challenge

I’ve been wanting to do this challenge for a long time and finally I decided to just do it! I’ve been waiting for things to be “perfect” and that will never happen. So, Oct. 15 was day 1. I had a delicious banana, peanut butter, green smoothie for breakfast and lunch. Dinner was a yummyRead moreRead more